Below are reviews from our Weight Loss, Stop Smoking and Other Issues Programs

Here are the reviews on our Weight Loss Programs

 

Just to let you know I have been going to the gym faithfully. I have increased my workout from 30 minutes to almost THREE hours NOW! I seem to have stopped losing weight because I’m now building muscle. But I have changed sizes! Last month I went from a size 16 to a 14 and have even gotten into a size 12! The sizes I have gone through are phenomenal.

Thanks again, M. B., Roseville

 Steady Weight Loss

I worked with Dave Greenwood over a period of six months, and I can honestly say that I have changed the way I think about food and about myself.  My weight loss has been slow by steady, and I am grateful for that, but it is not the most significant change to me.  The change I am most pleased with is that I am able to make smarter decisions about the quality of my life and my eating habits without a sense of deprivation or loss.  Hypnotherapy truly changed the way I think.  When faced with an eating decision, thoughts now come into my mind, such as, “Two bites satisfies the appetite,” and I am genuinely satisfied with one or two bites.  This particular suggestion has enabled be to appreciate the taste of foods I no longer want to overeat.  The true test of my new eating behaviors came in July, after I had lost 17 pounds, when I went on my annual vacation with friends.  Though in past years I have gained between 5 and 10 pounds on this month-long trip, this year, I ate what I chose to eat, never felt cheated out of an eating experience, and lost two pounds in the bargain!  I am now within five pounds of my goal weight and have no doubt that I will achieve it and maintain it – because I have learned to change the way I think!

J. D.
Granite Bay

Drinking More Water

I’ve been thinking about what to write as a testimonial because I feel like I got so much out of our sessions. It’s interesting you wrote that some people write something as simple as “drinking more water.” When I thought about it, it kind of seemed insignificant, but then I realized that I’ve totally given up diet sodas & artificial sweeteners. I don’t even have any in the house right now! That’s amazing to me – I never thought I could do that and still lose weight. I don’t even remember when it happened, but somewhere along the way I just stopped buying diet soda. I guess it’s true that little changes like this can add up to make a huge difference in my health and my life.

Thanks for everything.

L. S.
Folsom

 Lost 55 pounds

“I wanted to let you know that so far I’ve lost 55 pounds.  I still hear your voice saying that I now make the right choices.  Dave, you have changed my life forever.  Thank you so very much.”   E.N.  Granite Bay

I’ve lost 65 pounds so far

After only six sessions and through a guided journey of relaxation, optimistic thinking and emotional release, I have lost 65 lbs (while still heading steadily downwards on the scale). But, more importantly, I’ve gained a genuine sense of calm, peace and control in my life, despite any outward circumstances, that will carry me through my life. From the outset, David displayed exceptional listening and rapport building skills, genuine compassion, and creativity in approaching issues. I found David’s additional experience and qualifications in psychology to be an invaluable bonus, which many hypnotherapists don’t possess, as he weaves his professional skills into each session and the CDs you take home with you. What David has helped me to accomplish in just six sessions, I doubt most accomplish in months or even years of counseling. I’m a true believer in the benefits of hypnotherapy and I’d especially recommend David to anyone.

Camille Redmond, Folsom

More aware now

I am more aware of the amount and types of food that I eat, and drink more water.  I am increasing my physical activity weekly, so I try to exercise three times a week by bike riding or walking.  I actually did it last week!  I can now keep my hand out of the candy jar, and feel more positive about myself.  I lost 3 pounds this week.  Thanks Dave!!

Vicki S.
Citrus Heights

Changed how I think

I worked with Dave Greenwood over a period of six months, and I can honestly say that I have changed the way I think about food and about myself.  My weight loss has been slow by steady, and I am grateful for that, but it is not the most significant change to me.  The change I am most pleased with is that I am able to make smarter decisions about the quality of my life and my eating habits without a sense of deprivation or loss.  Hypnotherapy truly changed the way I think.  When faced with an eating decision, thoughts now come into my mind, such as, “Two bites satisfies the appetite,” and I am genuinely satisfied with one or two bites.  This particular suggestion has enabled be to appreciate the taste of foods I no longer want to overeat.  The true test of my new eating behaviors came in July, after I had lost 17 pounds, when I went on my annual vacation with friends.  Though in past years I have gained between 5 and 10 pounds on this month-long trip, this year, I ate what I chose to eat, never felt cheated out of an eating experience, and lost two pounds in the bargain!  I am now within five pounds of my goal weight and have no doubt that I will achieve it and maintain it – because I have learned to change the way I think!

J. D.
Granite Bay

Drinking more water

I’ve been thinking about what to write as a testimonial because I feel like I got so much out of our sessions. It’s interesting you wrote that some people write something as simple as “drinking more water.” When I thought about it, it kind of seemed insignificant, but then I realized that I’ve totally given up diet sodas & artificial sweeteners. I don’t even have any in the house right now! That’s amazing to me – I never thought I could do that and still lose weight. I don’t even remember when it happened, but somewhere along the way I just stopped buying diet soda. I guess it’s true that little changes like this can add up to make a huge difference in my health and my life.

Thanks for everything.

L. S.
Folsom

Debt of gratitude

I owe David Greenwood a debt of gratitude I won’t ever be able to repay as my life has been forever changed.  When I went to David for help with weight management and we did a guilt release session I was able to see that I deserved to be happy and I was able to set huge goals that I otherwise would not have set.  David has been with me every step of the way helping me reach my goals and helping me overcome past negative behaviors.  David has helped me kick a 20 year caffeine addiction in one week.  I have stopped biting my nails after 38 years.  David has helped be maintain a 100 pound weight loss and I am healthier than I have ever been.  I only wish I had found David before my weight loss as it would have surely been much faster and easier.  I highly recommend David if you want to lose weight or have other bad habits you no longer wish to struggle with.  As if that weren’t enough, David has also helped me confront my fears and anxieties about public speaking.  David has helped me come out of my shell and really start living and living big.  With the self confidence I never knew I had I will someday help other people lose weight and I couldn’t have even believed that was possible without David Greenwood.  Thanks for everything and you will always have a special place in my heart!  PS  Loretta Holt has been helping my seven year old son.  After one session with Loretta he was able to sleep through the night with the lights off.  This was huge for him.  Give Loretta and David a chance to change your life.  You can’t go wrong with this dynamic duo!     B. A.  Roseville

Helpful!

David was very helpful and understanding!  I highly suggest his services!
J. Y.  El Dorado Hills

Weight problems all my life

I have dealt with weight problems most of my life and like so many others I tried all the diets.  Yes, I lost weight many times but unfortunately like so many others I soon gained it back.

In December 2006 I started with Judy Fields, a Nutritionist in Fair Oaks.  After a few sessions with her we started talking about Hypothesis and that it could possibly help me.  Since I tried all the diets, plans and membership diet programs I figured I might as well try Hypothesis.  She recommended David Greenwood and my first appointment was scheduled for February 2007.  Through the series of sessions with David, I improved my skills in dealing with my weight problems and by April 2008 I reached my goal of losing 60 pounds.  I attributed my success to David’s messages in the Hypnotherapy sessions, losing weight very slowly on my own and to checking in with Judy about every two – four months.  Checking in with Judy was just enough accountability that I need to help me maintain my weight.

Throughout this time we have traveled to many interesting and fun places.  Last month we returned from a 14 day European River Cruise and managed to have a great time along with enjoying their great food and wine.  I managed to enjoy all this in a much more sensible way without damaging my weight.  When we returned home I did gain a few pounds but now have the insight to get back to my diet to lose a couple of pounds as soon as possible before it gets out-of-hand.  I’ve learned to diet when I can and to better deal with that ‘M’ word, Moderation!

I’ve managed to maintain my goal weight for over two years.  Two years more than I ever have.

Thank you David and Judy!

Eleanor Moore

Hypnosis for weight loss

A year ago, I came to you and we did hypnosis for weight loss.  I wanted to let you know that so far I’ve lost 55 pounds, and it has been by listening to CDs at night and knowing that I have a choice.  And every choice I make, I still hear your voice saying I can make the right ones.  You know what?  It has changed my life.  Thank you so much.

Elise McFear

Going to the gym

David,
Just to let you know I have been going to the gym faithfully. I have increased my workout from 30 minutes to almost THREE hours NOW! I seem to have stopped losing weight because I’m now building muscle. But I have changed sizes! Last month I went from a size 16 to a 14 and have even gotten into a size 12! The sizes I have gone through are phenomenal.
I now ride 30-40 miles a DAY on the stationary bike. Even when I go to visit my mother in Oregon I have found a Senior Citizen Center with a gym. If I don’t have time for a full workout, I ride a minimum of 20 miles.
Today I had a big disappointment because the gym was closed! I felt tired and sluggish ALL day!
I have given your name to everyone! Including my doctor. If anyone comes to you and tells you that Dr. R told them about you, that’s because I told Dr R.
Truthfully, I am slimmer now than I was in 1993!
Thanks again,
M. B.

I’ve lost 42 pounds

“I have lost 42 pounds since I started to see you in June, consistently at 1-2 pounds loss per week. I also stopped using most of my prescription meds, which I believe contributed substantially to my initial weight gain. As you know, I am quite shy and I am not an attention seeker. When I get stopped in the hallways at work by my colleagues asking, ‘Wow, how did you loose all the weight?’ I tell them about the work I did with you and the power that hypnotherapy has given me over my life and my food choices.” Thanks, Leslie (In my skinny red sweater)

And more….

“I now live my life more joyously without the guilt, shame, and anxiety that was caused by being overweight.”

“The CDs are very effective tools.”

“I wanted to let you know that so far I’ve lost 55 pounds, and it has been by listening to CDs at night and knowing that I have a choice.  And every choice I make, I still hear your voice saying I can make the right ones.  You know what?  It has changed my life.  Thank you so much.”

“My thighs look strange to me because there is now space in between them and they no longer rub together when I walk. I also stopped using most of my prescription meds, which I believe contributed substantially to my initial weight gain. When I get stopped in the hallways at work by my colleagues asking, “Wow, how did you lose all the weight?” I tell them about the work I did with you and the power that hypnotherapy has given me over my life and my food choices.”

“I lost weight during the recent holiday season, even with all the travel, guests, and eating out in restaurants that we  did. I am consistently able to make healthy food choices and never experience the cravings or emotional eating of the past. I no longer use food as a means to medicate myself or in response to stress. Those behaviors are simply gone and are no longer a part of my life.”

“I now live my life more joyously without the guilt, shame, and anxiety that was caused by being overweight. I feel wonderful that the burden of having been released from the burden of having a weight problem. I simply do not respond to that stress by eating for comfort any longer.”

“I am doing fantastic! I left myself open to new opportunities and was very determined to stop being SO unhappy every day of my life!  Thank you so much for your contribution to my freedom!  I listen to my hypnotherapy recordings almost every day – still.  I finally started working out again – and I’ve lost 20 lbs in the past 3 weeks.  Drinking tons and tons of water.  And i am off sugar!  I have less pain too – I believe that has a lot to do with the weight loss, but also with the amount of water intake as well.”

“I found that I began to lose some extra pounds that I knew I should be shedding but had not really considered a priority.  However, I ended up losing 20 pounds.  People kept asking me what I was doing- I proudly  began to become an unofficial spokesman for Dave.  I found it was very difficult  not to be enthusiastic about what I was experiencing and sharing it with others.”

“I am amazed at the impact hypnosis has had on my life in such a short period of time.  Far from being perfect, I still am excited about the changes that I have experienced.  Hypnosis has produced results that I have not experienced before and I feel that these changes will be long term because they have given me the tools to make adjustments when I find myself falling back into old habits.”

“I realized that I’ve totally given up diet sodas & artificial sweeteners. I don’t even have any in the house right now! That’s amazing to me – I never thought I could do that and still lose weight. I don’t even remember when it happened, but somewhere along the way I just stopped buying diet soda. I guess it’s true that little changes like this can add up to make a huge difference in my health and my life.”

“My weight loss has been slow by steady, and I am grateful for that, but it is not the most significant change to me.  The change I am most pleased with is that I am able to make smarter decisions about the quality of my life and my eating habits without a sense of deprivation or loss.  Hypnotherapy truly changed the way I think. When faced with an eating decision, thoughts now come into my mind, such as, “Two bites satisfies the appetite,” and I am genuinely satisfied with one or two bites.  This particular suggestion has enabled be to appreciate the taste of foods I no longer want to overeat.”

“Hypnotism has helped me maintain a 100 pound weight loss and I am healthier than I have ever been.  I only wish I had found David before my weight loss as it would have surely been much faster and easier.  I highly recommend David if you want to lose weight or have other bad habits you no longer wish to struggle with.”

“The Hypnosis CDs are very effective tools.  For example:  one of the suggestions is that you will find yourself wanting to drink more water.  I find myself choosing water more often throughout the day and even when we go out to eat I choose water over soda.”

“I wanted to let you know that so far I’ve lost 55 pounds, and it has been by listening to Hypnosis CDs at night and knowing that I have a choice.  And every choice I make, I still hear your voice saying I can make the right ones.  You know what?  It has changed my life.  Thank you so much.”

“Just to let you know I have been going to the gym faithfully. I have increased my workout from 30 minutes to almost THREE hours NOW! I seem to have stopped losing weight because I’m now building muscle. But I have changed sizes! Last month I went from a size 16 to a 14 and have even gotten into a size 12! The sizes I have gone through are phenomenal.  I now ride 30-40 miles a DAY on the stationary bike. Even when I go to visit my mother in Oregon I have found a Senior Citizen Center with a gym.”

 

Stop Smoking Reviews

Here are some reviews of our Stop Smoking Program

Hello David,

Thank you for reminding me about my last unused session….however I really do not need a session right now…It has been 6-1/2 months that I have been a NON-smoker.. i feel great…….Since I have seen you last I broke my ankle and have been in a hard cast for 5 weeks and a soft-removable cast for 6 weeks. Isn’t life grand! Hope all is well with you!

D. M., Roseville

Anxiety, Self Confidence, Stop Smoking and Other Program Reviews

 

Here are some examples of our Other Program Reviews

Want To Be A Better Public Speaker?

I wanted to write you and thank you for being the catalyst to helping me achieve my goal of becoming a better public speaker. I got up in front of 120 people yesterday and nailed a speech without missing a beat. Sure, I was somewhat nervous, yet was able to pull it off without a bunch of internal drama. All my anxiety was directed outward instead of internalizing it. Thanks so much. I’m looking forward to our next session.
James Westerhouse, Fair Oaks

How Quickly Can Children Benefit From Hypnosis?

When we came to see you a year ago we were at the end of the line. My daughter had horrible grades, a bad attitude and no self control. Her report card featured many C’s and a few D’s. After her first few visits there was a noticeable change in her behavior and attitude to the point her teacher even noticed and commented on what a positive change she had seen in my nine year old daughter. The positive changes keep getting better and better. Her last report card featured mostly A’s and B’s and her bad attitude is gone at school. We can’t thank you enough for all your understanding, compassion and care for what you do. Thanks so much.

Denise Johnson, Folsom

Getting out of a rut

You were extremely helpful in dealing with my personal problems. I was in a “rut” and through his help I was able to find a way out and I feel great. I learnt techniques that I will use for the rest of my life. He helped me deal with stress and to figure out what I really need and want in life.

David Nielson, Rancho Cordova

Use Hypnosis to Reduce Stress and Release Anxiety

I had five sessions with hypnosis and am amazed what a residual effect my sessions have had. We worked on several areas of concern. The most marked results are my stress level. I now easily bring my stress level “back to normal”. I’ve done lots of different self-help techniques and I can truly say that his approach affords me the most long-lasting and residual effect of anything else I’ve tried. Managing my stress level is going to be very instrumental in improving my “other areas of concern!” I thank you so much for such a beneficial gift.

Deloras Noonan, Sacramento

Stop Smoking with Hypnosis

Thank you for reminding me about my last unused session….however I really do not need a session right now…It has been 6-1/2 months that I have been a NON-smoker.. i feel great…….Since I have seen you last I broke my ankle and have been in a hard cast for 5 weeks and a soft-removable cast for 6 weeks. Isn’t life grand!

Hope all is well with you!

D. M., Roseville

Is it Possible to Channel Your Frustration into Passion?

I went to Greenwood Hypnosis in hopes of gaining control of my emotions – especially my temper. My tendencies toward anger, irritability and impatience were not only negatively affecting my health, but they were putting up barriers in my relationships with my wife and three teenage children. A life-time of embracing and perfecting these destructive traits had ingrained them into my personality. However, I knew that my family deserved better and that I needed to make a change, but didn’t know how.

Bill Fuller, Sacramento, CA

Imagine How Your Life Will Improve When You Feel More Confident

I had some major issues with the Doctor’s at my work. One of them said some things that were very inappropriate and unprofessional. I stuck to my guns and pointed out to both the doctor’s that the issue was their problem, not mine. They both ended up apologizing. I have handled it all amazingly well. I guess the point in telling you these things is that my life has never been so calm in my life. I never thought that life could be so easy! Hypnotherapy is the best thing that has ever happened in my life and I am always willing to share that with anyone who will listen. The world could use some mass hypnosis sessions!

Again, thank-you for all of your assistance…

Zach Johnson, Folsom

Moving out of depression

My sessions with Greenwood Hypnosis are turning out to be priceless! When I first met with you I was in one of the deepest depressions of my life. I sought out hypnotherapy because I have always believed that what we think is what our life manifests and I just didn’t want to manifest the negative stuff I had going on in my head at the time. I learned quickly that hypnotherapy is nothing like it is portrayed in the media! I tell all my friends its more like having someone help you create a deep meditation that is SPECIFIC to my life. I not only feel better about myself again, but life is bringing me many blessings that reflect this renewed esteem! This really is a life long dreamed fulfilled! Thank you so much!!!!!!! I really appreciate your professionalism. In this world of hypnotherapists, psychics and therapists on every corner it is so valuable to come across someone with training AND professionalism. Thank you so much! I’m sure I will be working with you again. Respectfully,

Diane Harmon, El Dorado Hills

Stress Relief

I want to express my sincerest thanks for the amazing service you provided. When I came to you, I was exhausted. Exhausted from my endless stream of worries and what-ifs, and endless lists of things to prepare and worry over, stressed about work, upcoming flights, public speaking, etc. I wish more people knew what a difference hypnosis can make to quickly change our thought process. Thanks to your service, I have greatly reduced the negative thoughts that sabotaged me everyday. I was calm during flying, calm during public speaking and have no doubt that what I learned from you will last a lifetime. I encourage anyone who is trying to help themselves deal with stress and anxiety to contact you and pursue hypnotherapy as a valid and effective treatment. I know it works – I just wish I had known 10 years ago. Thank you again for your amazing service.

Sarah Grayson, Sacramento

Asperger and hypnosis

I want to thank you for the support you are giving to John for his Asperger’s issues. As you can see from his progress, he is responding very well to your approach. He is making important strides as he intellectually absorbs and accepts the concepts you have been teaching him. This is something very new for him. It’s an approach that works better than any of the other therapies I’ve seen over the years and dozens of approaches we’ve tried. Your clinical experience and expertise with the mind and hypnosis could create an outstanding (and well received) resource that is just not available out there today.

Marilyn Hardon, Folsom

and more…

David,

I have been thinking about you a lot the past three weeks and how you helped me so much.    You have helped me greatly in “finding” myself and letting me see the real me.  My self esteem is wonderful and I see life and myself in such a positive way now.  As you suggested to me so many times, when you see everything in a positive manner, you just start to attract positiveness in every way.
Thank you so much for your helping me and using your skills to change my life in a positive way forever.  Stan T., Roseville

David,

I really appreciate this. I mean, I do believe that the last session did more to work on my anger issues than the past three years I’ve spent going to my Anger Management Group at the VA.
Thanks!  Regards, Larry N., Folsom

David has helped me so much.  When I came to see him, I had more than one issue to overcome – some I didn’t even know needed improvement.  He has helped me to see the positive side of life when I thought it was not possible – I had been in a “bad” mood for awhile.  I can handle anything now and in more of a calm and controlled way.  He has changed my life and I am so glad I went to see him.  Marcia M., North Highlands

David,

My sessions with you have helped me tremendously to go on with my life after experiencing so much life changing events.  I would like to thank you again for helping me and will recommend your services to others in need.  Mike L., Auburn

David,

I was at a crossroads in my life looking for new purpose, direction and career change.  David helped me open the channels that were blaocking my path to fulfillment.  I was also struggling with issues that were making me feel unappreciated by my husband.  David worked with us as a couple and separately and we are closer and more loving to each other.  Thank you David for bringing the light into our lives and helping me make the changes that I have. Debbie M., Folsom

David,

I can’t even begin to thank you enough for your help.  I really do feel so much better and stronger after seeing you.  God has really given you a gift to be able to touch people with.  Bless you!  Robin T., El Dorado Hills

David,

The sessions I had all helped me!!  I would have never realized what I felt as a child if it wasn’t for our sessions, they have helped me grow emotionally.  You have a great technique and are always calm which made it easy for my mind to be calm.  Thank you again!   Joe C., Roseville

David taught me to ask deep inside for answers to lifelong questions.  I now have a better understanding o why I have struggled in the past and now I have some tools to deal with it.  Shelly C., El Dorado Hills

David,

I can’t thank you enough for all you have done for me!  You are truly a caring and sincere individual who takes the time to listen with the hurt and provide insightful feedback.
My sessions have allowed me to focus on the present moment, let go of the past, be more confident and feel more positive and in control regardless of the situation.  Through the hypnosis sessions and other resources he has recommended.  I now feel more optimistic and happier with my life.
Thank you David…you are heaven sent.  Lynn N., Sacramento

When I first met Dave, I was at a point in my life where everyday situations (relationship, career) had taken a toll on my attitude.  I was raised in a negative environment as a child, and did not want to be that person as an adult.  It was amazing how I was able to begin training my mind to believe in the positive aspects of life, rather than negative.  Because of Dave’s understanding demeanor, he was able to provide me the tools to begin a healthier life in mind and soul.  And as proof – the day after a session, I shot 7 straight pars on the golf course (first time ever)!  Amazing! Craig Y., Folsom

I had five sessions with David and am amazed what a residual effect my sessions have had.  We worked on several areas of concern.  The most marked results are my stress level.  I now easily bring my stress level “back to normal”.  I’ve done lots of different self-help techniques and I can truly say that his approach affords me the most long-lasting and residual effect of anything else I’ve tried.  Managing my stress level is going to be very instrumental in improving my “other areas of concern!”  I thank David so much for such a beneficial gift.  Donna N., Sacramento

David was extremely helpful in dealing with my personal problems.  I was in a “rut” and through his help I was able to find a way out and I feel great.  I learnt techniques that I will use for the rest of my life.  He helped me deal with stress and to figure out what I really need and want in life. Mike N., Rancho Cordova

I can’t even begin to thank you enough for your help.  I really do feel so much better and stronger after seeing you.  God has really given you a gift to be able to touch people with.  Bless you!  Robin Reinhart

I was scheduled to have surgery on Monday and came in to see David on Saturday.  I shared with him that I was fearful of the surgery; that I had spent a good deal of time preparing for it and having my will and health care durable power of attorney drawn up and signed and getting my house in order for recovery.  My stress level about the surgery had only increased when the surgery was cancelled 10 days before and rescheduled.  In addition to wanting assistance with my weight loss goals following the surgery, I wanted assistance with getting through the surgery itself.
David suggested that since the effects of a hypnosis session normally last for approximately 5 days, that he would do an unrecorded session to deal specifically with the surgery itself and then we would record a session to assist with the weight loss following surgery.  In the surgery session, David mad positive suggestions about the surgery and its outcome; one thing that I remembered in particular was that he said that the surgery would be a “wonderful surgery.”.  I commented to David afterwards that this seemed odd to me because I hadn’t thought of a surgery as being “wonderful”, yet it made sense as I considered it.
On the morning of the surgery, I was in a positive mood and as we were somewhat delayed getting into the operating room, I had a good chance to talk with both surgeons.  I decided to tell my doctor what had gone on in the hypnosis session – that I had received the suggestion that the surgery would be wonderful and so that was the mood I was taking into the surgery.  The doctor liked hearing that and said that she believed that mental attitude is so important – in fact her attitude had helped her cope with her young daughter’s surgery a couple of weeks previously.
Needless to say After the operation was complete, my doctor went out to talk with my family.  She told them that everything had gone like clockwork and the surgery went very well.  Then she said, “In fact, it was a wonderful surgery!”  , my family was happy to share this with me.  Recovery went very easily and smoothly and I am now well on the way to being able to resume full activities.  I believe that the hypnosis and power of suggestion were keys to the whole experience, allowing it to be positive for me.  Carol Addy

I wanted to write you and thank you for being the catalyst to helping me achieve my goal of becoming a better public speaker.  I got up in front of 120 people yesterday and nailed a speech without missing a beat.  Sure, I was somewhat nervous, yet was able to pull it off without a bunch of internal drama.  All my anxiety was directed outward instead of internalizing it.  Thanks so much.  I’m looking forward to our next session.  John Easterbrook

I went to hypnosis in hopes of gaining control of my emotions – especially my temper.  My tendencies toward anger, irritability and impatience were not only negatively affecting my health, but they were putting up barriers in my relationships with my wife and three teenage children.  A life-time of embracing and perfecting these destructive traits had ingrained them into my personality.  However, I knew that my family deserved better and that I needed to make a change, but didn’t know how.
I began to understand that the mind-set and attitudes that triggered my temper were similar to those that caused others to over-eat or light up a cigarette.  As I see it, our bad habits are just the symptoms of a deeper problem.  If I worked on those deeper issues, my bad habits would begin to lose their muscle.
I began to notice a change my first week.  When I succumbed to my bad habits and found myself getting angry, all of a sudden I began to notice that another behavior option, a more rational and productive choice began to present itself in the back of my mind.  Within a few weeks I discovered that it was becoming easier to set aside my first impulse of anger and react to life’s challenges in a more positive way.  At first it was a conscious decision but soon became a more natural response.
Two to three weeks later, it was becoming clear to my family that something was different.  I found that my teens were opening up more and we were beginning to have more fun together.  I believe that they were sensitive to the subtle changes within me and responded accordingly.  I found that I didn’t have to be perfect because they knew that I was making a sincere effort and I was making sure that I was open with them about the process I was going through.
My family was not the only ones to begin to notice changes in me, not only in my attitude but physically as well.  As a side benefit, I found that I began to lose some extra pounds that I knew I should be shedding but had not really considered a priority.  However, I ended up losing 20 pounds.  People kept asking me what I was doing- I proudly  began to become an unofficial spokesman for Dave.  I found it was very difficult  not to be enthusiastic about what I was experiencing and sharing it with others.
As I look back over the years of searching through self-help books for answers (which I still feel is very valuable and important to do), and meeting with a psychiatrist that seemed to do little more than prescribe anti-depressants with their myriad of side-effects.

I am amazed at the impact hypnosis has had on my life in such a short period of time.  Far from being perfect, I still am excited about the changes that I have experienced.  Hypnosis has produced results that I have not experienced before and I feel that these changes will be long term because they have given me the tools to make adjustments when I find myself falling back into old habits.

Hypnosis has given me the knowledge and tools to control my emotional states which have had a very positive impact on my relationship with my wife and teenage children.  I would recommend hypnosis to anyone that is prepared to make real changes in their lives. Dean F., Sacramento, CA

I am more aware of the amount and types of food that I eat, and drink more water.  I am increasing my physical activity weekly, so I try to exercise three times a week by bike riding or walking.  I actually did it last week!  I can now keep my hand out of the candy jar, and feel more positive about myself.  I lost 3 pounds this week.  Thanks Dave!!  Vicki S.  Citrus Heights

I worked with Dave Greenwood over a period of six months, and I can honestly say that I have changed the way I think about food and about myself.  My weight loss has been slow by steady, and I am grateful for that, but it is not the most significant change to me.  The change I am most pleased with is that I am able to make smarter decisions about the quality of my life and my eating habits without a sense of deprivation or loss.  Hypnotherapy truly changed the way I think.  When faced with an eating decision, thoughts now come into my mind, such as, “Two bites satisfies the appetite,” and I am genuinely satisfied with one or two bites.  This particular suggestion has enabled be to appreciate the taste of foods I no longer want to overeat.  The true test of my new eating behaviors came in July, after I had lost 17 pounds, when I went on my annual vacation with friends.  Though in past years I have gained between 5 and 10 pounds on this month-long trip, this year, I ate what I chose to eat, never felt cheated out of an eating experience, and lost two pounds in the bargain!  I am now within five pounds of my goal weight and have no doubt that I will achieve it and maintain it – because I have learned to change the way I think!  J. D.  Granite Bay

I’ve been thinking about what to write as a testimonial because I feel like I got so much out of our sessions. It’s interesting you wrote that some people write something as simple as “drinking more water.” When I thought about it, it kind of seemed insignificant, but then I realized that I’ve totally given up diet sodas & artificial sweeteners. I don’t even have any in the house right now! That’s amazing to me – I never thought I could do that and still lose weight. I don’t even remember when it happened, but somewhere along the way I just stopped buying diet soda. I guess it’s true that little changes like this can add up to make a huge difference in my health and my life.

Thanks for everything.  L. S.  Folsom

David Greenwood made me feel very comfortable when I wasn’t sure what to expect!  His techniques made me realize that he would never push me towards anything I wasn’t ready to do.  I reached my true goal and would recommend Greenwood Hypnotherapy for anyone struggling with issues.  If you have never used hypnotherapy before, this is the safe place to be!  B. P. Roseville

When I first met Dave, I was at a point in my life where everyday situations (relationship, career) had taken a toll on my attitude.  I was raised in a negative environment as a child, and did not want to be that person as an adult.  It was amazing how I was able to begin training my mind to believe in the positive aspects of life, rather than negative.  Because of Dave’s understanding demeanor, he was able to provide me the tools to begin a healthier life in mind and soul.  And as proof – the day after a session, I shot 7 straight pars on the golf course (first time ever)!  Amazing! Craig Y., Folsom

The sessions I had all helped me!  I would have never realized what I felt as a child if it wasn’t for our sessions, they helped me grow emotionally.  Although I don’t listen to the CDs of our sessions everyday, it’s good to know that I have them for the times I need them.  You have a great technique and are always calm which made it easy for my mind to be calm.  Thank you again!    J. A.  Folsom

I owe David Greenwood a debt of gratitude I won’t ever be able to repay as my life has been forever changed.  When I went to David for help with weight management and we did a guilt release session I was able to see that I deserved to be happy and I was able to set huge goals that I otherwise would not have set.  David has been with me every step of the way helping me reach my goals and helping me overcome past negative behaviors.  David has helped me kick a 20 year caffeine addiction in one week.  I have stopped biting my nails after 38 years.  David has helped be maintain a 100 pound weight loss and I am healthier than I have ever been.  I only wish I had found David before my weight loss as it would have surely been much faster and easier.  I highly recommend David if you want to lose weight or have other bad habits you no longer wish to struggle with.  As if that weren’t enough, David has also helped me confront my fears and anxieties about public speaking.  David has helped me come out of my shell and really start living and living big.  With the self confidence I never knew I had I will someday help other people lose weight and I couldn’t have even believed that was possible without David Greenwood.  Thanks for everything and you will always have a special place in my heart!   B. A.  Roseville

David was very helpful and understanding!  I highly suggest his services!  J. Y.  El Dorado Hills

Greenwood Hypnotherapy taught me to look deep inside for answers to lifelong questions.  I now have a better understanding of why I have struggled in the past and now I have tools to deal with it.  S. A  El Dorado Hills

David Greenwood is AWESOME!!  I spoke with him 2 1/2 years ago in regards to counseling services for my (then 15yr old) daughter.  She was going through a rough time trying to make her way through her teen years, peer pressures & the horrible tragedy of losing her older brother in a car accident.  She was angry & argumentative.  I found David on the internet, & gave him a call.  Honestly, after my daughter’s first session, I saw my positive & bubbly girl back!!  She has made tremendous strides since then.  He has helped her focus on the positives in her life, develop (moreso) her communication skills & work through her grieving process.  Our family has grown closer, communicate more & support one another compared to before.  I cannot thank him enough.  I will be scheduling my own appointments with him VERY soon.    No doubt, he is the BEST!

David,

Thanks for the note.  I am doing fantastic!  I actually accepted a new job in September!  I have relocated to Missouri.  I believe I owe that opportunity to the work you guys did with me!  I left myself open to new opportunities and was very determined to stop being SO unhappy every day of my life!
The new job is much less stressful – but very rewarding – in that i am able to something i am good at!  thank you so much for your contribution to my freedom!I listen to my hypnotherapy recordings almost every day – still.  I finally started working out again – and i’ve lost 20 lbs in the past 3 weeks.  drinking tons and tons of water.  and i am off sugar!

i have less pain too – i believe that has a lot to do with the weight loss, but also with the amount of water intake as well.

best regards,  Elise L

Hi Dr. Greenwood,

I hope you’re doing well, I’ve been listening to the last session and it has helped me a lot, I haven’t had an anxiety attack in three days now, I’ve gotten some mild anxiety during night time but it usually goes aways as soon as I fall asleep after listening to the CD and I’m ok the next morning and throughout the day, so I wanted to thankyou sooooo much for all your help and thank God for guiding me into finding your office to get help! Anyways, I also wanted to let you know that I’m going to have to reschedule my appointment on saturday, I wish I didn’t have to but I was asked to work that day and I couldn’t say no since I’ve been missing work a lot the past couple weeks. So just let me know so I can schedule my appointment online some time next tuesday. Again, thank you so much for your help, and I look forward to another session!

Sincerely,  Fiana

On behalf of my husband and I, THANK YOU, for all you have done for Jenny.  You have also played a big part in her success.  She needed someone having no connection to our family in order to help her put things into perspective.  The answers were always there for her, just “out of order/arrangement??”   She always speaks very highly of you among her friends and family, and recommends you to everyone!  As long as they don’t “bump” her from her time w/ you!  Haha.  We’ll see you soon.

Thanks and have a great week!  Leana

Hi David – Thanks for checking in.  All is going well…I have been feeling really good lately and working on the stuff I learned with you.  I should listen to the CDs more, so I appreciate the reminder.

I had a really good experience with you and have shared that story with lots of people that I love.  I feel lighter inside, and just generally better.  I feel like a better version of myself!  Thank you for your guidance and for sharing with me the tools I could use to help myself enjoy my life more.  I am still a work in progress……but you gave me the boost I needed and desired.  Thank you soooo much for that!

I hope you are well and thanks again for everything!  Peace,  Jennifer H.

Dear David,
I want to express my sincerest thanks for the amazing service you provided. When I came to you, I was exhausted. Exhausted from my endless stream of worries and what-ifs, and endless lists of things to prepare and worry over, stressed about work, upcoming flights, public speaking, etc.
I wish more people knew what a difference hypnosis can make to quickly change our thought process. Thanks to your service, I have greatly reduced the negative thoughts that sabotaged me everyday. I was calm during flying, calm during public speaking and have no doubt that what I learned from you will last a lifetime.
I encourage anyone who is trying to help themselves deal with stress and anxiety to contact you and pursue hypnotherapy as a valid and effective treatment. I know it works – I just wish I had known 10 years ago. Thank you again for your amazing service.  Sincerely, Sarah G.

David Greenwood is an incredibly effective hypnotherapist. Because his demeanor is so empathic he helped me feel more comfortable with the process. His office is a very relaxing atmosphere and David’s voice is perfect for hypnosis. Best of all the treatment is completely individualized.  I will definitely be returning for more sessions. Lacie, El Dorado Hills

David Greenwood helped me break free of many self sabotaging behaviors & patterns. Since working with David, my career has flourished.  Prosperity, abundance & good health are part of my daily mind set…..”You truly are what you think about”.  Thank you David for helping me see that “Anything is Possible”.
Elizabeth, Folsom

“I was at a crossroads in my life looking for new purpose, direction and career change.  David helped me open the channels that were blocking my path to fulfillment.  I was also struggling with issues that were making me feel unappreciated by my husband.  David worked with us as a couple and separately and we are closer and more loving to each other.  Thank you David, for bringing the light into our lives and helping me make the changes that I have.    D. M.  Folsom

The sessions I had all helped me!  I would have never realized what I felt as a child if it wasn’t for our sessions, they helped me grow emotionally.  Although I don’t listen to the CDs of our sessions everyday, it’s good to know that I have them for the times I need them.  You have a great technique and are always calm which made it easy for my mind to be calm.  Thank you again!    J. A.  Folsom

David was very helpful and understanding!  I highly suggest his services!  J. Y.  El Dorado Hills

Greenwood Hypnotherapy taught me to look deep inside for answers to lifelong questions.  I now have a better understanding of why I have struggled in the past and now I have tools to deal with it. S. A  El Dorado Hills

David,
I want to thank you for the support you are giving to John for his Asperger’s issues.  As you can see from his progress, he is responding very well to your approach.  While he remains resistant for now to actively pursuing the meditation, he is making important strides as he intellectually absorbs and accepts the concepts you have been teaching him.  This is something very new for him.  It’s an approach that works better than any of the other therapies I’ve seen over the years and dozens of approaches we’ve tried.
Surprisingly, I have found almost NO REFERENCE to meditation or hypnosis in any inventory of Asperger’s treatment alternatives, for children or adults.  Even books that are designed to specifically set out and explain different strategies for treatment completely fail to mention meditation or hypnosis.  Yet, based on the experience we’re having with John, this may well be the MOST effective treatment.  It’s as if the accepted approach is “outside in”….we’re going to teach you how to pretend to be normal (in fact, there are numerous common references to “pretending to be normal’) …instead of “inside out”….let’s understand who you are and how you want to function in the world, and then teach you how to do that effectively.
Your clinical experience and expertise with the mind and hypnosis could create an outstanding (and well received) resource that is just not available out there today.

David,

I had some major issues with the Doctor’s here, one of the dr’s said some things that were very inappropriate and unprofessional. I stuck to my guns and pointed out to both the dr’s that the issue was their problem, not mine. They both ended up apologizing.

Someone turned in my roommate and I for having the ferts (the kids), so we have had to move them underground for the time being. It’s been very hard not to have them at home, but I have handled it all amazingly well.

I guess the point in telling you these things is that my life has never been so calm in my life. I never thought that life could be so easy! It’s very hard to explain to people, but my life has been forever changed.

Your re-wiring of my hard drive has changed me in the best of  ways… There is never a moment when I do not realize how far I have come and the fact the “I deserve to be here”. Thank-you once again!

Also, I have given my roommate your card with an offer to pay for the sessions.  Things are getting tense with his co-workers and his roommate (that would be me). He knows that this is something that he has to want to do, so it’s up to him. I’m just trying to guide him in a direction that worked for me…

In the near future I will be coming back in for some more “re-wiring”, there is always room for improvement. Hypnotherapy is the best thing that has ever happened in my life and I am always willing to share that with anyone who will listen. The world could use some mass hypnosis sessions!

Again, thank-you for all of your assistance…  Zacharia J.